Stomski
Fusilateral Quintro Combiner
YOU INTERRUPTED MY SPEECH!! But don't worry. It won't happen again.
Posts: 5,954
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Post by Stomski on May 1, 2024 22:20:42 GMT
How often are you doing weigh ins? Keep it weekly at the same time of day. First thing pre breakfast you're typically at your lightest due to dehydration etc. Look at long term trends, one week of weight increase isn't terrible if you lost either side.
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Post by The Doctor on May 6, 2024 17:09:26 GMT
It's the eating habits that are my downfall.
-Ralph
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Stomski
Fusilateral Quintro Combiner
YOU INTERRUPTED MY SPEECH!! But don't worry. It won't happen again.
Posts: 5,954
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Post by Stomski on May 15, 2024 7:31:37 GMT
Accountability post. 11st3lb
Now, I'm not a huge believer in BMI especially as the bulk of my training has been weights based the last few years. However, I do need to lose a bit of spare tyre and my diet's definitely to blame.
So switching to little and often eating, and no boredom snacks in between scheduled eats
Breakfast: porridge with honey/walnuts or museli with raisins/walnuts. Gotta keep this smaller than I have been! 10:30: protein bar (grenade Oreo - a lot of these contains polyols, malitol or sucralose which don't agree with me. These are one of the few bars that do) 12:30: Turkey wrap/prawns or smoked salmon on half a bagel whatever 15:00: Slice of toast with p and minimal honey/low sugar jam 17:30: Normal dinner, but small portion 21:30: Post workout shake
Mixing in more cardio (hiit) in between lifting days. Also been doing PPL for weights, will try switching to shorter, intense bro-splits.
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Post by The Doctor on May 15, 2024 21:59:29 GMT
Interesting.
I have increased my exercise and reduced snacking and I do feel a bit better.
-Ralph
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