That was due to excessive shot drinking in a short space of time. I regularly break rule one with no ill effects. I had ciders for most of the afternoon, then moved on to a quick blue WKD strawpedo. Then to the vodka and coke. It was all good. Home just before midnight, fought a seagull at the doorstep. Went in had some water and went to bed. A tad tired this morning, no sore head, no illness and went out running.
Came home, showered got Shakma Book 1 ready to print, well aside from the cover but I need my iPad to charge up before I finish it. Put some washing on, hung clothes up. Will iron later tonight with The Film.