Post by Grand Moff Muffin on Apr 2, 2020 7:23:58 GMT
Milk and cheese are a source of calcium and protein, and they are good for you in moderation. Potatoes are a source of vitamin C, and they are good for you in moderation. Meat and eggs are also good for protein, in moderation. But 'five a day' does not refer to 'five things that are good for you' a day. 'Five a day' is _specifically_ about non-starchy fruit and vegetables, which are also part of a balanced diet but not eaten enough of in the UK.