|
|
Post by Andy Turnbull on Jan 8, 2023 18:02:10 GMT
ah by that point it was less than 20 mins to the house, and I'd already been walking an hour so was fairly sanguine about it.
|
|
|
|
Post by Benn on Jan 8, 2023 18:59:28 GMT
That's not bad, it takes me about 40 mins to do three miles.
|
|
|
|
Post by Andy Turnbull on Jan 8, 2023 22:23:43 GMT
I am paying for it today, probably the longest continuous exercise I have done for the better part of 4 maybe 5 months.
Will see how it affects my run tomorrow!
|
|
|
|
Post by Bogatan on Jan 8, 2023 22:27:27 GMT
Im gonna have to go for a long walk at some point to see how close I am to full speed.
Really cant face it though.
|
|
|
|
Post by Andy Turnbull on Jan 8, 2023 22:35:18 GMT
Im gonna have to go for a long walk at some point to see how close I am to full speed. Really cant face it though. It's been a few years since I did this walk and while the time I took was about what I normally would, give or take a few minutes, it's the first time I felt sore in the morning. |
|
|
|
Post by Benn on Jan 8, 2023 22:46:29 GMT
I should be getting back on my walking tomorrow, assuming it's not too cold.
|
|
