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Post by The Doctor on Jan 30, 2024 21:43:38 GMT
Captain Kirk...I will consider it.
-Ralph
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Post by The Doctor on Feb 1, 2024 20:18:27 GMT
2024 Run #10. 6 miles. Rather enjoyed that. Fast paced, by my standards.
-Ralph
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Post by Andy Turnbull on Feb 1, 2024 21:49:59 GMT
10k, annoyingly just a gnats ball hair over an hour, some enforced traffic stops (I do pause the app) meant I couldn't keep my pace at a few bits. But felt good, managed a brisk time and avoided the massive slow down that I normally get on the last k.
Plan for another 10K on Saturday am to wrap up the week's efforts.
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Post by Andy Turnbull on Feb 3, 2024 15:25:53 GMT
10K, slower than Thursday's, which was expected, but not awful, was deliberately holding back the pace as I ramp up to the 15k next Saturday afternoon.
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Post by The Doctor on Feb 4, 2024 17:09:07 GMT
2024 Run #11. About 7.3 miles. Bit windy!
-Ralph
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Post by Pinwig on Feb 4, 2024 21:18:25 GMT
Obviously I read that as 73.
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Post by The Doctor on Feb 6, 2024 18:46:22 GMT
2024 Run #12. I was feeling especially concious of the wobbly spare tire today so did not appreciate the sarcastic slow clapping from a group of youths at a bus stop as I passed.  -Ralph |
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Post by Andy Turnbull on Feb 7, 2024 10:00:52 GMT
Didn't feel like running yesterday, and as I was in the Roysth office, decided to walk home after work, about 55 mins of pretty much solid uphill so decent enough exercise.
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Post by The Doctor on Feb 14, 2024 19:47:02 GMT
2024 Run #13: bit tough with the chronic pain currently but I got through it, powered by Geoff Love (and his orchestra).
We can now summon Geoff at the touch of a button. What a world.
-Ralph
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Post by The Doctor on Feb 16, 2024 22:16:58 GMT
2024 Run #14: my pelvis did not like that at all but it's the only way I'll get any sleep tonight.
Managed to cut a toe and an ear.
-Ralph
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Post by Fortmax2020 on Feb 17, 2024 8:06:09 GMT
Honour has been satisfied.
But we have been telling Naomi that fighting is not kind. Do not lead her astray.
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Post by The Doctor on Feb 17, 2024 9:27:33 GMT
I wasn't fighting!!!
-Ralph
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Post by The Doctor on Feb 19, 2024 19:36:55 GMT
2024: Run #15. Thought I would try a different route to Top Mossley but lost my bearings and ended up looping through Roughtown.
I can report that Roughtown is mostly populated by endless pairs of pavement blockers with no spatial awareness waddling to and fro from the pubs.
The pavements are also death traps.
-Ralph
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Post by The Doctor on Feb 21, 2024 18:36:15 GMT
2024: Run #16. A chap was out running with a big cuddly Alsatian dog in front of me for a stretch. Said dog did not want to run with daddy anymore and kept trying to break off to be my friend. Awwww.
-Ralph
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Post by legios on Feb 21, 2024 18:51:37 GMT
Awww. Adorable.
There are a couple of dogs I seem in the park here who I get the "It looks like you are going for a walk, do you need help with that?" treatment from - a bit like Microsoft Clippy, only cuter and much more welcome. Usually it is because their person wants to go home and stop going for a walk, but the dogs in question would happily go around again.
Karl
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Post by The Doctor on Feb 27, 2024 18:45:45 GMT
2024: Run #17. Tough going. Needed the Rocky IV soundtrack to get me through it.
-Ralph
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Post by The Doctor on Feb 29, 2024 18:54:35 GMT
2024 Run #18: oooof. That was slow going, even for me.
-Ralph
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Post by The Doctor on Mar 3, 2024 17:35:22 GMT
2024 Run #19. Sunday plans changed so had time for a daylight run.
May have went too soon after lunch. My bowels exploded shortly after returning.
-Ralph
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Post by Andy Turnbull on Mar 3, 2024 17:41:07 GMT
Thanks to deadlines and a few other things not been for a run in a few weeks.
10k today in the morning, stomach causing me problems all the way through. Yesterday's dietary choices while grand at the time have backfired massively.
Since then have felt very poor.
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Post by The Doctor on Mar 5, 2024 19:18:43 GMT
2024 Run #20/100. Bunged on the score for Ben-Hur for motivation.
ROW! ROW FASTER, YOU FOOLS!
*cracks whip*
RAMMING SPEED!
*bangs drums*
AAAAAARRRGHHH!!!
-Ralph
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Post by The Doctor on Mar 7, 2024 21:57:05 GMT
2024 Run 21/100: bunged on the score for 'The Ten Commandments'.
*grows enormous bushy beard and gets ripped*
YOU FOOLS!
*gains power to chuck big stone tablets at passing raves*
-Ralph
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Post by The Doctor on Mar 12, 2024 15:21:52 GMT
2024 Run 22/100: Jaws score today.
*fails to outpace Bruce the shark*
AAAARRRRGGGGHHHH!!!
-Ralph
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Post by The Doctor on Mar 13, 2024 20:10:41 GMT
2024 Run 23/100. Required after a day from hell.
-Ralph
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Post by The Doctor on Mar 15, 2024 19:26:09 GMT
2024 Run 24/100: a cold night.
-Ralph
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Post by The Doctor on Mar 17, 2024 18:55:23 GMT
2024 Run #25/100. Strangely quiet outside.
-Ralph
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Post by Andy Turnbull on Mar 19, 2024 21:22:42 GMT
Improptu 5k with a friend after work, wasn't expecting much - sub 30 mins for 5k and my first under 5min k of the year.
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Post by The Doctor on Mar 20, 2024 18:15:19 GMT
2024 Run #26/100. Been under the weather so that was not fun, but I needed some air.
-Ralph
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Post by The Doctor on Mar 25, 2024 21:57:48 GMT
2024 Run #27/100. My shorts exploded so Mrs Ralph had to carry out emergency sowing. I have been looking for a new pair but no local shops sell them!!! I shall look in Paris next week.
-Ralph
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Post by The Doctor on Mar 27, 2024 19:26:12 GMT
2024 Run #28/100. Last one for a while due to upcoming holiday. Very bitter out there tonight!
-Ralph
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Post by The Doctor on Apr 7, 2024 12:41:30 GMT
2024 Run #29/100. I felt the time off with every step!
-Ralph
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