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Post by The Doctor on Feb 19, 2024 18:02:27 GMT
Well, there was a pandemic. Then started working at home. Then had a bad 2023 with my physical health. Result: put on a lot of weight and it's got to the point that very few clothes fit me now and those that do are very tight.
Increasing exercise and diet changes: week 2! Trying to replicate what I did in my mid-20's when I needed to lose weight. Managed it slow and steady then over an 18-month period. Trying the same approach again. Don't expect to feel any changes for at least a month.
I shall post a weekly update as this will help me stay on target
-Ralph
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Post by Fortmax2020 on Feb 19, 2024 21:22:52 GMT
Will there be pie charts?
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Post by The Doctor on Feb 19, 2024 22:34:02 GMT
Of course.
-Ralph
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Post by Fortmax2020 on Feb 20, 2024 8:58:59 GMT
You may be asked to reformat your data into a usable form.
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Post by Pinwig on Feb 20, 2024 21:43:12 GMT
I think that's what prompted the diet.
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Post by legios on Feb 24, 2024 13:46:58 GMT
You may be asked to reformat your data into a usable form. So, not infographics then... Karl |
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Post by The Doctor on Feb 24, 2024 15:22:31 GMT
Don't start me on Infographics.
-Ralph
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Post by Pinwig on Feb 24, 2024 16:29:05 GMT
Back page of DWM each month - waste of space. Infographics are good if they make interpreting necessary data easier, but churning out nonsense in ways that have you scratching your head while working out what the page is trying to say is pointless.
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Post by Fortmax2020 on Feb 24, 2024 16:38:37 GMT
Exactly. No to p(l)ie charts.
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Post by legios on Feb 24, 2024 17:59:53 GMT
Back page of DWM each month - waste of space. Infographics are good if they make interpreting necessary data easier, I've never encountered an infographic that was actually comprehensible, let alone made anything easier. :-) Karl |
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Post by The Doctor on Feb 26, 2024 15:37:11 GMT
Week 3 begins and I have lost a lot of energy, probably due to cutting back on the sugar, etc. I know from past experience that this will pass soon.
Increased exercise aim has not happened yet due to a flare-up of an underlying condition.
-Ralph
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Post by The Doctor on Mar 4, 2024 16:18:01 GMT
Week 4 begins. Bit more energy and did better with exercise last week. Getting used to less snacking at home but cafes remain a danger zone.
-Ralph
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Stomski
Fusilateral Quintro Combiner
YOU INTERRUPTED MY SPEECH!! But don't worry. It won't happen again.
Posts: 5,937
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Post by Stomski on Mar 5, 2024 7:54:07 GMT
Week 3 begins and I have lost a lot of energy, probably due to cutting back on the sugar, etc. I know from past experience that this will pass soon. So true. Sugar is so addictive, but the craving soon passes. I've found planning 5 small meals a day makes it easy as by the time you start craving food again, it's not long until the next meal/snack and easier to hold out. |
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Post by The Doctor on Mar 5, 2024 13:27:16 GMT
Spinach is quite nice to munch on to quell the excessive snacking urges.
-Ralph
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Post by Philip Ayres on Mar 5, 2024 13:53:56 GMT
Spinach is a good addition to most Indian Curries
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Post by The Doctor on Mar 11, 2024 10:14:18 GMT
Week 5 begins. I have reached that point where I keep having to remind myself that positive physical changes will take months and not just a few weeks.
-Ralph
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Post by Pinwig on Mar 11, 2024 19:13:46 GMT
It will come. I've been on a slow but steady weigh loss regime since last September and I've lost about 18lb now. When you get to the point you can go down a belt notch it's all worth it.
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Post by The Doctor on Mar 18, 2024 20:19:58 GMT
Week 6. Kept exercise up but diet went out the window due to Current Circumstances.  -Ralph |
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Post by The Doctor on Mar 26, 2024 19:02:25 GMT
Week 7. Angry locum GP said I had not been taking the tablets to help solve the wake-up call thing. Had to repeat myself three times that I had. Grrr.
-Ralph
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Post by The Doctor on Apr 1, 2024 12:01:36 GMT
On holiday so diet out the window and no runs. Healthy eating impossible at Disneyland. Back on the waggon next week!
-Ralph
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Post by Philip Ayres on Apr 1, 2024 12:25:50 GMT
I think you lost some weight yesterday.....
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Post by The Doctor on Apr 1, 2024 14:13:27 GMT
The new meds also sent me silly with headacheas and dehydration so off them now until I get back.
-Ral0h
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Post by The Doctor on Apr 6, 2024 11:38:37 GMT
Despite being away on holiday for a week with minimal exercise and a crap diet, I have had to move up a belt notch to stop my trousers falling down!
Unexpected result!
-Ralph
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Post by Pinwig on Apr 6, 2024 11:42:32 GMT
Muscle.
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Post by Philip Ayres on Apr 6, 2024 11:50:28 GMT
Give thanks to the two evenings you spent locked on the Disneyland Throne!
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Post by Pinwig on Apr 6, 2024 12:14:26 GMT
Wait, is up good or bad?
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Post by The Doctor on Apr 6, 2024 16:00:55 GMT
It's good as it means I have to tighten the belt further now to stop my trousers falling down.
-Ralph
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Post by Fortmax2020 on Apr 6, 2024 20:41:18 GMT
I think it was all the run ins you had with the Law.
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Post by The Doctor on Apr 22, 2024 11:09:54 GMT
Not much to report. Too much snacking and been too knackered for much exercise.
-Ralph
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