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Post by Pinwig on Sept 11, 2024 20:41:14 GMT
This is the kind of update we can all get behind.
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Stomski
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Post by Stomski on Sept 11, 2024 21:32:54 GMT
This is the kind of update we can all get behind. Fine, I'll hit the squat rack twice this week just for you. |
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Post by Pinwig on Sept 12, 2024 21:05:28 GMT
And eat more snacks.
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Stomski
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Post by Stomski on Sept 12, 2024 21:21:59 GMT
If the macros are right. But bloody hell have Bulk(tm) bars given me gas and a half. Time to go back to trusted Grenade Oreo. |
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Post by Philip Ayres on Sept 12, 2024 22:24:04 GMT
The macros will be right if they've been properly debugged first
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Post by The Doctor on Sept 12, 2024 22:24:46 GMT
I prefer Robotech.
-Ralph
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Stomski
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Post by Stomski on Sept 18, 2024 12:22:50 GMT
10st6.8lb
I mean good that I'm maintaining my weight, but...
Been a bit under the weather, so...
Yet more excuses for not working out. I gotta get out of this rut!
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Post by The Doctor on Sept 18, 2024 14:23:20 GMT
Go for the burn!
-Ralph
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Cullen
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Post by Cullen on Sept 18, 2024 14:36:51 GMT
No pain, no gain!
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Stomski
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Post by Stomski on Sept 18, 2024 22:37:45 GMT
Inspiring words!
I'll do Insanity cardio Plyo tomorrow! It's a bit late now (or is that yet another excuse?)
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Stomski
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Post by Stomski on Sept 19, 2024 19:29:57 GMT
Fine. Did it. Now I hurt. Hope you're happy.
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Stomski
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YOU INTERRUPTED MY SPEECH!! But don't worry. It won't happen again.
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Post by Stomski on Sept 25, 2024 15:52:43 GMT
10st7.4lb
Shouldn't have been coerced into that Dominos last night.
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Post by Andy Turnbull on Sept 25, 2024 16:34:35 GMT
Held at gunpoint were we?
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Post by The Doctor on Sept 25, 2024 17:00:23 GMT
I made some progress. Lost a few pounds, felt a wee bit trimmer and fitter and then...it all went a big wrong.  -Ralph |
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Stomski
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YOU INTERRUPTED MY SPEECH!! But don't worry. It won't happen again.
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Post by Stomski on Oct 3, 2024 19:18:22 GMT
10st7.8lb yesterday.
Just severely lacking motivation to eat well or exercise and it's affecting my morale in that area, which then reduces my motivation further.
Just gotta admit that humps in the road happen and to recognise where I'm at relative to when I started.
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Post by The Doctor on Oct 3, 2024 20:41:46 GMT
Yup.
I'm feeling a bit low about losing the progress I made but will try again. Thankfully, we are heading into baggy jumper weather.
-Ralph
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Stomski
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YOU INTERRUPTED MY SPEECH!! But don't worry. It won't happen again.
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Post by Stomski on Oct 16, 2024 14:06:53 GMT
Last week 10st7.4lb.
Today 10st6.8lb.
Still not exercising, but not beating myself up about it as golfer's elbow finally starting to feel better, so maybe the rest is worth it.
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Post by The Doctor on Nov 5, 2024 19:02:55 GMT
While my weight loss journey has went exactly nowhere thus far, I have improved my health to be allowed to donate blood again. I was barred for 12 months on patient safety grounds before due to health.
Yay!
-Ralph
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Post by The Doctor on Nov 22, 2024 9:21:15 GMT
Unable to zip up winter coat. Too much flab. -Ralph |
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